What was the secret to the public health community’s triumph when past attempts to regulate the food industry failed? There…
What happened when ultra-processed foods were matched for calories, sugar, fat, and fiber content in the first randomized controlled trial?…
The Squatty Potty is put to the test. Previously, I’ve talked about the potential efficacy of prunes and dried figs…
What happens within hours of eating a high-fat meal? We are only as old as our arteries. What can we…
There is a window of time in which sufficient physical activity can help mediate some of the damage caused by…
If you’re going to have something unhealthy, is there anything you can eat with it to help mitigate the damage…
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds.…
Before Insulin, There Was Oatmeal Before the discovery of insulin, the lives of many people with diabetes were saved or…
Cranberries and pumpkin seeds are put to the test for benign prostatic hypertrophy. More than 50% of men in their…